Another client success, protein and cancer risk, and unplugging for the win
There has been recent attention on the question of whether high protein diets might increase cancer risk, but the evidence we have doesn’t support this idea. While some scientific theories suggest that high protein might promote cancer by affecting certain cell pathways like mTORC1 and IGF-1, large human studies don’t show a significant link.
Full Health & Performance: Client success, the benefits of sauna and joy
While regular sauna sessions appear to offer clear benefits, it's crucial to consider these in the context of other healthful habits, such as regular exercise, adequate sleep, and good nutrition.
It also seems that there is a dose-dependent effect to sauna use, i.e., something is better than nothing, and more frequent use creates a larger benefit.
Wishing you a happy, restful, and healthful midsummer (Juhannus) weekend—perhaps including a relaxing session in a hot sauna!