Full Health Friday - The Code and so many movement options
Welcome to the first edition of Full Health Friday, a short summary of what I am exploring and utilising in health and life this week.
Life Is Curious Podcast Ep. 7 Bam Hennessy
In this episode, I visited sports performance coach and scientist Bam Hennessy at his gym in Helsinki where, among many others, he coaches the Finnish Women´s Rugby 7´s team. The gym, called The Clubhouse (@theclubhousehelsinki and www.clubhousehelsinki.com), caters for athletes of all levels and was founded by Bam and his Finnish wife Heidi. Our discussion centred primarily around the topics of coaching, communication, and our mutual interest in sports performance, while touching upon related topics such as research and social media.
Life Is Curious Podcast Ep. 5 Julian Roach
My guest today is none other than Julian Roach, an experienced and well-travelled physiotherapist currently based in Toronto, Canada.
As a longterm clinical practitioner, former athlete, family man and businessman, Julian brings an interesting and deep expertise to the topic of exercise, health and performance as it pertains particular to the area of physiotherapy, but also in the context of achieving the best outcomes for a variety of different people and cases.
We discuss the influence of having lived in multiple countries and the lessons learned from experience as well as what the future may hold for physiotherapy.